Regularly check your work station
You may have had a specialist check whether your work setup was ergonomic at some point soon after starting with your current company. But, many factors can change over time. You may gain or lose weight, wear different types of clothing or shoes, have a change in vision acuity, develop a health condition, or find your health improved. Even just the aging of your chair and other equipment can affect your posture and how you use your work station. Because of these factors, it’s important that you schedule a regular checkup for how ergonomic your workstation is. A few things to check include:
Consider factors other than posture
It is true that posture is an important aspect of ergonomics, and you should certainly pay attention to how your body is positioned while you work. However, other factors are also at play, and one of those is the frequency at which you perform certain tasks. Setting up a perfectly ergonomic workstation still does not entirely dissolve the risks associated for sitting in one place for long periods of time. It is easy to cut down those risks by simply remembering to get up and stretch every hour. You don’t have to take a long break or even leave your desk, but those little breaks get your muscles moving in different ways, reducing your chance of injury. Here are a few tips on frequency breaks:
As technology advances, individuals have more options when it comes to getting work done. One of those options is to use a mobile device for tasks that may have otherwise restricted them to sitting at their desktop computer or near a corded office phone. Enterprise Productivity Software (EPS) offers a full range of productivity tools that can be used from anywhere. There’s no reason you can’t get away from your desk and remain productivity. Start using EPS on all your devices today and get the freedom of taking your work with you on laptop, smartphone, or tablet.
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