Little-Known Ergonomic Strategies We Recommend
مقالات انگلیسی

Little-Known Ergonomic Strategies We Recommend

Little-Known Ergonomic Strategies We Recommend Do you spend most of your workday at a computer? That’s the reality for many people who work in an office. A growing number of companies now hire ergonomic experts to help employees achieve a comfortable work area that prevents repetitive use injuries. However, it’s still your responsibility to ensure […]

Meditation Shown to Alter Gray Matter in Brain
مقالات انگلیسی

Meditation Shown to Alter Gray Matter in Brain

Meditation Shown to Alter Gray Matter in Brain Meditating for just eight weeks has been shown to alter the brain’s gray matter, which may be at least part of the reason why practitioners experience significant improvements in memory, sense of self, empathy, and stress, according to a new study led by Harvard researchers at Massachusetts […]